Probiotics in Fermented Beverages
In recent years, more and more people have become curious about gut health and the role of probiotics. One super exciting area is fermented drinks like kombucha and kefir. These drinks have been around forever, loved not only for their tangy, fizzy taste but also for their **health perks**. If you think probiotics are only in these drinks, think again. There’s a whole world of […]